In 100 g (Grams) of Cereals ready-to-eat, POST, GOLDEN CRISP there is 1592 kJ of Energy (joule).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP are listed below.

Water	1.4 g	1.4	g	1.4%
Energy (calorie)	380 kcal	380	kcal
Energy (joule)	1592 kJ	1592	kJ
Protein	5.5 g	5.5	g	5.5%
Total lipid (fat)	1.7 g	1.7	g	1.7%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	90.1 g	90.1	g	90.1%
Fiber, total dietary	5 g	5	g	5%
Sugars, total	53.6 g	53.6	g	53.6%
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	6.7 mg	6.7	mg	0.01%
Magnesium, Mg	59 mg	59	mg	0.06%
Phosphorus, P	227 mg	227	mg	0.23%
Potassium, K	176 mg	176	mg	0.18%
Sodium, Na	95 mg	95	mg	0.10%
Zinc, Zn	5.6 mg	5.6	mg	0.01%
Copper, Cu	0.2 mg	0.2	mg
Selenium, Se	48.6 µg	48.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.4 mg	1.4	mg
Riboflavin	1.6 mg	1.6	mg
Niacin	18.5 mg	18.5	mg	0.02%
Vitamin B-6	1.9 mg	1.9	mg
Folate, total	370 µg	370	µg
Folic acid	351 µg	351	µg
Folate, food	19 µg	19	µg
Folate, DFE	616 µg	616	µg
Choline, total	13.8 mg	13.8	mg	0.01%
Vitamin B-12	5.6 µg	5.6	µg
Vitamin B-12, added	5.6 µg	5.6	µg
Vitamin A, RAE	832 µg	832	µg
Retinol	832 µg	832	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2778 IU	2778	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	92 µg	92	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	7.4 µg	7.4	µg
Vitamin D3 (cholecalciferol)	7.4 µg	7.4	µg
Vitamin D	296 IU	296	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.2 g	0.2	g	0.2%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.191 g	0.191	g	0.19%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.6 g	0.6	g	0.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.579 g	0.579	g	0.58%
20:1 eicosenoic, gadoleic	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.6 g	0.6	g	0.6%
18:2 undifferentiated	0.562 g	0.562	g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GOLDEN CRISP